How I manage stress...

This momma runs on sunshine, fresh air, deep breathing, and L-THEANINE (... as well as lots of other supplements that I hope to share with you all in the future)! . These powerful habits have helped me to de-stress and operate at my best. . L-Theanine is an amino acid that promotes relaxation, reduces stress and anxious thoughts, aids in restful sleep, and improves attention... without drowsiness. . Researchers have found that it may protect brain cells, increase memory, and learning ability. . Other supplements that I use for sleep and stress: Melatonin SR, Magnesium Glycinate, Progestomend, & Adrenomend. . Link to order pharmaceutical-provider grade supplements: https://us.fullscript.com/welcome/cjackson1579548247 . *This is intended for educational purposes only. This information does not replace the need to consult with your medical provider and seek medical care when necessary. I make no claims regarding prevention, treatment, or cure in regards to the therapies discussed. This information is not intended as a substitute for the direct advice provided by your individual healthcare provider. #shareitsaturday #sunshine #freshair #deepbreathe #ltheanine #supplement #nutraceuticals #aminoacid #relax #sleep #focus #energize #feelmybest #healthiestme #bestme #health #wellness #healthandwellness #yourbestlife #np #aprn